By: Dr Alex Robber

Fibromyalgia comes with endless symptoms list. A very common issue for fibromyalgia patients is that their whole body is in pain. No matter what you do pain will never goes. Many people tried medication, but their side effects put patients more pain. The products that can relief fibromyalgia pain are given below:

Epsom Salt

Epsom Salt is one of the common products that you can find easily. Add some Epsom salt in a warm water and soak yourself in it for half an hour. It can help the body for reducing swelling. It also takes your stress and anxiety away and makes you feel relaxed.

Magnesium Lotion

We know that main cause of pain in the body of fibromyalgia patients is inflammation in the brain. Magnesium has anti-inflammation properties which cause to reduce pain and inflammation. It can also be found in bananas.

CBD Oil and Cream

We all are familiar with medical cannabis. They are available in many forms in the market like CBD Oil, Transdermal Patches, THC, CBD, Lotion, CBD Cream etc. It can help with pain, swelling, stiffness and inflammation as well.

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Heated throw Blanket

Heated Blanket is not only a blessing in winter but it can also help in reducing pain. The heat from the blanket causes your stiff muscles to loosen up and will eventually cause to alleviate the pain.

Weighted Blanket

Weighted Blanket produce a calming effect especially for the person with sensory disabilities. It is good for fibromyalgia patients. It helps to reduce anxiety, stress and muscle stiffness. Providing you a good night sleep.

Essential Oils

Essential Oils are easily Available. Each oil has its own benefits. A good massage with any essential oil can reduce anxiety, stress and pain of you body. The main purpose of massage with essential oil would be. To keep your body healthy. Oils have a nice smell which will make you think positive.

Fruits

As you know Banana ha magnesium which helps in reducing inflammation. There are many other fruits that can reduce pain like Blueberries, Pumpkin, Watermelon etc. Eating healthy fruits not only help with fibromyalgia symptoms but also provide necessary nutrients to your body to fight against fibromyalgia.

Cooling Packs

Some fibromyalgia patients complain that their hands, feet or ears become more heated without any reason. The solution for such a problem is to use cooling packs. You can also use ice/cooling packs for sore shoulders and lower back pains.

Resource: chronic.healthizes.com

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