By: Dr Alex Robber

One of the most popular strategy to lose weight is to eat one dish or food or item at single time. For Example, if you want to eat rice just eat rice don’t include other food items with them that is use chicken, meat, eggs, cheese and many other things with food. This is one of the most valuable tricks follow by 18 century peoples to lose weight. They just eat one food at one time if they want to lose weight and this trick will help them to reducing weight by the fastest way. If you will eat proper single dish one time to serve it will also make you healthy and fit for work

I have researched a lot of about this phenomenon about eating one thing at a time and what I get, if you eat a single thing at a time it will make you more confident and stronger and make you slim and fit and active for you work. In future articles I will also share 18 centuries diet plans and much more to maintain a healthy weight and make you fit and slim and also share how to make a single dish yummies recipe for healthy weight.

If you want to lose weight fastest you have to adopt my 5-way food strategy of single food serve at a single time in a day, Here I will explain my 5-way food strategy, hope you will find this useful and may help you to lose your weight.

5 Ways Food Strategy Daily plans:

                I am going tell you my own 5 ways food strategy of daily plan, In which I am going to tell you how you could lose weight by eating single food at a time and serve 5 different meals throughout the day.

  1. Breakfast Morning
  2. Half Lunch Deal
  3. Lunch Deal
  4. Evening Tasting
  5. Dinner Night

1-  Breakfast Morning.

                Here I am going to tell you that how I make my own breakfast morning. I just serve 3 snacks of bread without any thing else with them. I just pick 3 breads and serve it by make them little baked but without using any other ingredient. This is my routine in days like Monday, Wednesday and Friday and on the other days I will serve 1 half boiled egg on Tuesday, Thursday and Saturday. The Sunday is a day I will use them a cheap day and eat boiled fish or meat in breakfast.

2- Half Lunch Deal

               Here I am going to tell you that how I make my own Half Lunch Deal. I just serve 1 Glass of Pure juice of Milky Apple without anything else with them. I just pick Apple Juice and serve it by pure fresh but without using any other ingredient. This is my routine in days like Monday, Wednesday and Friday and on the other days I will serve 1 Glass of Banana Milky juice on Tuesday, Thursday and Saturday. The Sunday is a day I will use them a cheap day and drink some other chilled juices like orange, mango, strawberry or chocolate juice in Half Lunch Deal.

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3- Lunch Deal.

               Here I am going to tell you that how I make my own Lunch Deal. I just serve Boiled rice of without anything else with them. I just pick Boiled rice and serve it without using any other ingredient. This is my routine in days like Monday, Wednesday and Friday and on the other days I will serve Fried rice Tuesday, Thursday and Saturday. The Sunday is a day I will use them a cheap day and eat different types of in Lunch Deal.

4- Evening Tasting.

               Here I am going to tell you that how I make my own Evening tasting deal. I just serve 2 Bananas of without anything else with them. I just pick 2 bananas and serve it without using any other ingredient. This is my routine in days like Monday, Wednesday and Friday and on the other days I will serve 1 Apple Tuesday, Thursday and Saturday. The Sunday is a day I will use them a cheap day and eat different types of Fruits which I like mango, orange, pineapples and much more.

5- Dinner Night

Here I am going to tell you that how I make my own Dinner Night deal. I just eat Corn Chowder of without anything else with them. I just Corn Chowder and serve it without using any other ingredient. This is my routine in days like Monday, Wednesday and Friday and on the other days I will serve Taco Salad Tuesday, Thursday and Saturday, The Sunday is a day I will use them a cheap day and eat different types of Honey Baked Chicken, Salisbury Steaks, Taco sand much more.


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