Fibromyalgia Suffers:

By: Dr Alex Robber

Some people are not a fan of Coconut but it provides a lot of health benefits that suffers fibromyalgia disease.

Coconut Milk Health Benefits:

  • It contains high levels of Magnesium which helps us to calm our nerves and muscles to relieve chronic achy pain.
  • It contains potassium which support heart, kidney, brain and muscle tissue.
  • Rich in Vitamins C & E to help keep your immune system strong.
  • It contains lauric acid, it has anti-virus or anti-bacterial properties which help us to reduce cholesterol levels.
  • It contains iron which helps to create red blood cells and carry oxygen through the body.
  • High level of Vitamins B1, B3, B5 and B6 which provide energy to our fatigued cells.
  • It contains magnesium which helps to metabolize glucose, prevent inflammation and increase vitamin absorption.
  • Rich in antioxidants which kill off free radicals such as Alzheimer’s, dementia, cardiovascular disease and cancer.
  • It is lactose free and is easy to digest for those of use that are lactose intolerant.
  • It contains Selenium which helps to reduce joint pain.
  • It is a great source of healthy fat which help to raise our good HDL cholesterol levels.
  • It helps to fortify and condition the hair and skin. It even aides in diminishing wrinkles and baggy skin.
  • It contains phosphorous that helps to strengthen bones and teeth.
  • High in fiber to keep you feeling full longer and helps to keep you regular, easing IBS Symptoms.

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