By: Dr Alex Robber
Can you ever realize that your diet is one of the causes of your fibromyalgia? Your body always attempts to keep alkaline / acid equilibrium. Overall, excess of acid can lead to many illnesses and other problems.
This is the foundation for keeping a good alkaline diet particularly if you are sick. You should adopt a 20/80 rule for your diet, meaning 20% acid and 80% alkaline, particularly for people with fibromyalgia.
Your diet will either cause it or stop pain in fibromyalgia. However, no cure or reason for fibromyalgia has yet been found. However, scientists agree that a good alkaline diet can enhance fibromyalgia flare-ups. You should attempt to see the following seven steps if your symptoms improve:
Understanding Food Triggers
First, your diet must be determined and the food that leads to digestive problems examined. Because Nearly 40% of fibromyalgia patients report that they suffer from irritable bowel problems and food susceptibility causing certain symptoms such as headaches, diarrhea and intestinal pain, according to the National Fibromyalgia Association.
Therefore Some prevalent food triggers are msg, shrimp, caffeine, eggs, food, yeast, milk or aspartame, milk, chocolate and citrus. So, according to alkaline food graphs, most of these ingredients should be acidic.
In 2010, the research was performed in Dijon, France, at the University of Burgundy showing that aspartame was removed from diets to reduce the symptoms and signs of fibromyalgia. It is because MSG and aspartame are regarded as neurotransmitters.
1st is Eating more turkey
In turkey as in some other foods are amino acids often called tryptophan. This drug is capable of controlling depression and chronic exhaustion (prevalent signs of fibromyalgia). About 2596 individuals with fibromyalgia showed 40% of those with these symptoms in a 2007 research. This is not true.
This product is not made naturally in your body. You must get the food through. If your body does not have triptophan, your body can not generate neurochemical serotonin.
Serotonin stimulates your mood and produces melatonin which will help you sleep well. So it’s called “happy hormone.” serotonin.
Therefore you can fight fibromyalgia fatigue if you consume more tryptophan-containing food in your diet. Because these products contain eggs, yogurt, nuts, soy and turkey. However these foods also have tyrosine, which promotes alertness along with tryptopean to the level of norepinephrine and dopamine in the brain. So, those tyrosine products can also remove fibro-fog.
2nd is Eating Sardines
Therefore the prevalent fibromyalgia symptoms include muscle pain. However nearly 63% of patients reported reduced back pain in the above research. Because studies have demonstrated this pain as the most significant nutrient is the deficiency of CoQ10. So, Sardines and organ meats contain this nutrient. Similarly studies indicate that nearly 40% of patients have CoQ10 deficiency, caused by pain and tiredness. Above all far from 300 mg each day for 9 months almost 30 percent of the patients reported having less pain.
3rd is Eat red fruits
Perhaps raspberries just appear to be a treat for you during the summer. However, one thing you should understand is that these are also the great pain relievers. An anti-inflammatory aspirin relief is present, which is called anthocyanins.
4th is Eat Fish
Therefore butrients called omega-3 fatty acids, such as tuna, salmon, and anchovies, are present in cold-water fish. So, these also assist to eliminate inflammation and chronic inflammation.
Before taking any medication always concern your health care provider and it is important to be diagnosed correctly. Stay Healthizes!